Keystone for Individuals
Keystone for Individuals is designed to help people build nervous-system regulation and resilience through practical, body-based coping skills. This one-on-one approach focuses on teaching tools that help the body reset during stress, recover more quickly after challenges, and respond with greater clarity instead of reactivity. Rather than relying on insight alone, Keystone helps individuals understand how stress shows up in the body and learn skills that can be used in real time. The goal is not to eliminate stress, but to strengthen the nervous system so everyday challenges feel more manageable and less overwhelming over time.
Who It’s For
This program is designed for individuals who:
- Feel overwhelmed, burnt out, or emotionally disconnected
- Want to build stronger emotional regulation skills
- Are dealing with chronic stress, trauma, or anxiety
- Desire deeper self-awareness and personal growth
- Want practical tools that support real-life challenges
What You’ll Gain
Emotional Awareness
Better awareness of your emotional responses and what your body is signaling in moments of stress
Nervous-System Regulation
Practical skills to calm your body, reduce reactivity, and return to balance more efficiently
In-the-Moment Coping Strategies
Simple strategies you can use immediately when stress, overwhelm, or emotional intensity show up
Faster Stress Recovery
The ability to move through stressful situations without staying stuck in the negative state
Long-Term Resilience
A stronger, steadier nervous system that supports clarity, confidence, and everyday well-being over time
How It Works
Individual Keystone programs are tailored to your unique needs and pace.
Schedule Your Free Discovery Session
Getting started begins with a complimentary discovery session. During this conversation, we’ll discuss your goals, current challenges, and what you’re hoping to gain from the Keystone Program. Together, we’ll create a personalized plan based on your needs and priorities.
Begin with Polyvagal Breathwork
Polyvagal Breathwork is the prerequisite Foundation and the starting point of the Keystone Program. Breathwork supports nervous-system regulation and is integrated into everything that follows.
Meet Weekly to Build Mastery
Each program Foundation is taught once per week for four consecutive weeks, with 45-minute sessions focused on learning and practicing that specific Foundation. At the beginning of each Foundation, you'll receive a Keystone toolbox and workbook to support your practice during sessions and in-between them.
Complete the Foundation and Receive Your Certification
At the end of each four-week Foundation, you'll receive a certificate of completion, recognizing your progress and skill development.
