Keystone for Families
Keystone for Families is designed to help households build emotional safety, regulation, and connection through shared skills. Families learn practical tools together that support calmer communication, stress recovery, and co-regulation in everyday life. Keystone helps families understand how stress shows up in the body and provides simple ways to reset and recover, individually and together.
Who It’s For
This program is designed for individuals who:
- Want practical tools to manage stress and emotional moments at home
- Create solutions for patterns of reactivity, overwhelm, or disconnection within the family
- Want to build emotional safety, consistency, and resilience together
- Are looking for shared coping skills that can be used in real time
- Want tools to navigate stress, conflict, and emotional escalation
What You’ll Gain
Emotional Awareness
A better understanding of how stress and emotions show up for each family member
Co-Regulation Skills
Tools that help to calm and support one another during stressful times
Improved Communication
Greater ability to pause, respond thoughtfully, and reduce emotional escalation
Nervous System Regualtion
Practical ways to help the household reset after stress or big emotions
Stronger Family Resilience
Skills that support long-term steadiness, connection, and emotional safety
How It Works
Individual Keystone programs are tailored to your unique needs and pace.
Schedule Your Free Discovery Session
Getting started begins with a complimentary discovery session. During this conversation, we’ll discuss your goals, current challenges, and what you’re hoping to gain from the Keystone Program. Together, we’ll create a personalized plan based on your needs and priorities.
Begin With Polyvagal Breathwork
Polyvagal Breathwork is the prerequisite Foundation and the starting point of the Keystone Program. Breathwork supports nervous-system regulation and is integrated into everything that follows.
Meet Weekly to Build Mastery
Each program Foundation is taught once per week for four consecutive weeks, with 45-minute sessions focused on learning and practicing that specific Foundation. At the beginning of each Foundation, you'll receive a Keystone toolbox and workbook to support your practice during sessions and in-between them.
Complete Foundation and Receive Your Certification
At the end of each four-week Foundation, you'll receive a certificate of completion, recognizing your progress and skill development.
