Keystone for Groups
Keystone for Groups is designed to support nervous-system regulation and resilience in shared environments. Whether the group is made up of friends, community members, foster or group home residents, or individuals in recovery, Keystone provides practical coping strategies that help people manage stress and regulate emotions. The emphasis is on building tools that work in the moment and strengthen the nervous system over time.
Who It’s For
This program is designed for individuals who:
- Want a skills-based experience
- Wants hands-on tools that work in real time during stress or overwhelm
- Need strategies that help people reset quickly and reduce emotional escalation
- Desire deeper self-awareness and personal growth
- Include friends, community groups, foster/group homes, and recovery programs
What You’ll Gain
In the Moment Regulation Skills
Tools participants can use immediately when stress, anxiety, or emotional intensity shows up.
Reduced Reactivity and Escalation
Strategies that help people calm the body first so reactions don’t take over.
Better Focus and Participation
Regulation skills that support attention, engagement, and follow-through in the setting you’re in.
Body Connection
A stronger connection to your body and internal experience
Practical Tools
Tools you can use in daily life, anytime you need them
How It Works
Individual Keystone programs are tailored to your unique needs and pace.
Schedule Your Free Discovery Session
Getting started begins with a complimentary discovery session. During this conversation, we’ll discuss your goals, current challenges, and what you’re hoping to gain from the Keystone Program. Together, we’ll create a personalized plan based on your needs and priorities.
Begin With Polyvagal Breathwork
Polyvagal Breathwork is the prerequisite Foundation and the starting point of the Keystone Program. Breathwork supports nervous-system regulation and is integrated into everything that follows.
Meet Weekly to Build Mastery
Each program Foundation is taught once per week for four consecutive weeks, with 45-minute sessions focused on learning and practicing that specific Foundation. At the beginning of each Foundation, you'll receive a Keystone toolbox and workbook to support your practice during sessions and in-between them.
Complete Foundation and Receive Your Certification
At the end of each four-week Foundation, you'll receive a certificate of completion, recognizing your progress and skill development.
