Regulation starts here. Learn to reset, recover, and move forward with Keystone.
Real-world coping strategies that regulate the nervous system, making it easier to handle life's daily challenges, whether you're navigating workplace pressures, schoolyard struggles, or life’s unexpected twists.
Welcome to Keystone.
The Keystone Program is a nervous system based coping strategies program that teaches people how to reset, recover, and move forward in moments of stress. The program teaches practical, in-the-moment tools like - Polyvagal Breathwork, Mindfulness, Emotional Freedom Technique (EFT/Tapping), and Somatic Movement - that help to regulate the nervous system, so stress doesn’t linger, emotions don’t spiral, and resilience is built over time. Our trauma-aware, science-backed approach works in real life and across every stage of life, for individuals, families, schools, workplaces, and communities.
Meet the Vagus Nerve
The vagus nerve is a major communication pathway between the brain and the body. It plays a central role in how we experience stress and how quickly we recover from it.
When the nervous system is overwhelmed, the body stays stuck in high alert. Thoughts race, emotions intensify, and stress lingers far longer than it should. When the vagus nerve is supported, the body can settle, process, and return to balance. This is why nervous-system regulation matters.
Learn More About the Vagus Nerve
Our Foundations
Mindfulness
Stay present and grounded
Tapping (EFT)
Reduce emotional stress
Somatic Movement
Release tension within your body
Who We Support
Whether you’re an individual on a self-growth journey, a family building emotional literacy at home, or a school or business creating stronger culture, Keystone meets your needs with heart.
A Proven, Human-Centered Approach
Keystone gave us language, tools, and a rhythm that brought our family closer together.
