What is Somatic Movement?

Somatic Movement is a beneficial practice that helps release stored stress and tension through simple, intentional movement. By reconnecting the mind and body, this foundation supports nervous-system regulation and restores a sense of ease, safety, and control.

The Science Behind It

Stress and emotion are not only experienced mentally, they are also stored physically in the body. When stress, overwhelm, or emotional tension is not released, the body can remain stuck in protective patterns such as tight muscles, shallow breathing, or restricted movement.

Somatic Movement supports nervous-system regulation by gently reintroducing movement and awareness to the body. When paired with affirmations, supportive internal messages reinforce safety and self-worth, helping retrain the body’s response to stress and promote healthier regulation patterns over time.

Why It Matters

When stress remains held in the body, emotional regulation becomes more difficult and recovery takes longer. Somatic movement matters because it gives the body a way to actively release tension and return to balance.

Physical Stress Release

Support the body in releasing accumulated tension and stored stress

Emotional Regulation

Help calm emotional responses through physical movement

Mind–Body Awareness

Strengthen awareness of how stress is experienced physically

Nervous System Repatterning

Encourages healthier stress responses by pairing movement with safety cues

Everyday Benefits

Somatic Movement practices can be used both in the moment and over time to support physical release, emotional balance, and nervous-system regulation.

Reduce Physical Tension and Discomfort

Gently release stress held in the body as it arises

Support Emotional Balance

Use movement and affirmations to promote steadiness and reinforce safety

Improve Body Awareness

Improve recognition of stress signals before they escalate

Release Stored Stress

Help the body let go of accumulated tension

Build Sustainable Regulation Habits

Reinforce daily practices that support nervous-system balance

Strengthen Long-Term Resilience

Retrain the body’s response to stress through repeated, intentional movement.

Give It A Try

Experience the power of Somatic Movement with this simple exercise.

Try It Now: Somatic Movement Reset

This brief movement introduces how gentle, intentional motion can help release tension and support nervous-system regulation.

Gentle Release Reset

While seated or standing, slowly raise your shoulders up toward your ears.
As you release them and let them drop down, gently say (out loud or silently):

“My body knows how to relax.”

Repeat the movement 2–3 times, moving slowly and comfortably.
Finish by pausing and noticing how your body feels.

This simple movement helps release stored tension, reconnect awareness to the body, and support a sense of ease in the moment.

The Gentle Release Reset

1 Look around the space you are in. Name 5 things you can see. Reflect on each for a second.
2 Hold that breath gently at the top for a count of 6 seconds
3 Slowly exhale through your mouth for a count of 8 seconds
4 Repeat Steps 1 - 3 at your own pace

This is just one of many techniques you will learn in the full Keystone Program.

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