We Start With the Nervous System
When the nervous system is regulated, people can think clearly, manage emotions, and respond instead of react.
Keystone Programs for Real-Life Regulation and Resilience
Explore offerings designed to strengthen the nervous system and teach practical coping strategies, while supporting individuals, families, groups, schools, and workplaces.
The Keystone Program Philosophy
In the Keystone Program, we believe that emotional wellness begins in the nervous system. When the body is dysregulated, the mind spirals, coping collapses, and stress becomes overwhelming. When the nervous system is strong and steady, people recover faster, think clearer, behave with intention, and become more in control of their actions and lives.
When the nervous system is supported - clarity, calm, and resilience follow.
Through Polyvagal Breathwork, Mindfulness, EFT/Tapping, and Somatic Movement, Keystone trains the nervous system to return to safety quickly, so stress doesn’t stick, trauma doesn’t take root, and challenges don’t derail a person’s entire day.
What Makes the Keystone Program Different
We Teach Skills You Can Use in the Moment
Participants learn simple, repeatable coping strategies they can use during real-life stress.
Our Foundations Work With All Ages and Settings
Keystone's Foundations work for children, teens, adults, in classrooms, homes, groups, and workplaces.
We Build Strength Over Time
The goal is to help individuals build long-term regulation, resilience, and confidence to manage and recover from stress.
Our Offerings
Individuals
Personal growth, regulation, and resilience
- Learn practical coping strategies to manage stress and overwhelm
- Build emotional awareness and nervous-system regulation skills
- Strengthen clarity, confidence, and long-term resilience
Families
Support emotional safety, connection, and regulation at home
- Learn shared tools for co-regulation and stress recovery
- Improve communication and reduce emotional reactivity
- Support both children and caregivers with practical skills
Groups
Regulation and resilience in shared living and support environments
- Teach coping strategies in supportive group settings
- Reduce stress, emotional escalation, and reactivity
- Strengthen group regulation, connection, and stability
Schools
Nervous-system aware tools for learning environments
- Support emotional regulation and readiness to learn
- Reduce stress driven behaviors and classroom overwhelm
- Equip students and staff with practical regulation strategies
Corporations
Sustainable performance through regulated, resilient teams
- Reduce burnout, stress, and nervous-system overload
- Improve focus, communication, and workplace culture
- Support long-term employee well-being and productivity
