Trauma-Informed
Rooted in safety, empowerment, and respect for each person's journey.
Keystone Wellness Programs for Every Stage of Life and Work
The Keystone Program delivers trauma-informed, relationship-centered, and somatic-based wellness experiences—tailored for individuals, families, groups, schools, and organizations.
The Keystone Program Philosophy
At the heart of the Keystone Program is a simple truth: lasting change happens through safety, connection, and embodied awareness.
Our programs integrate emotional regulation, nervous system awareness, relational growth, and practical skill-building to support people where they are. Whether that’s personal healing, family connection, group growth, educational environments, or workplace well-being. Each offering adapts the same foundational approach to meet the unique needs of different audiences.
What Makes the Keystone Program Different
Somatic-Based
Body-centered practices that honor the wisdom of nervous system regulation.
Relationally Centered
Building connection, trust, and belonging through shared experiences.
Evidence-Based
Grounded in neuroscience, polyvagal theory, and SEL research.
Our Offerings
Individuals
Personal healing, growth, and nervous system regulation—one person at a time.
- Emotional awareness & regulation
- Somatic stress reduction
- Build clarity & resilience
Families
Strengthen connection, communication, and emotional safety at home.
- Improve communication
- Learn co-regulation
- Support children & caregivers
Groups
Create deeper trust, safety, and collaboration in shared spaces.
- Build emotional intelligence
- Strengthen group trust
- Practice healthy communication
Schools
Empowering students, educators, and staff through nervous system-aware learning.
- Reduce stress
- Improve engagement
- Create connected classrooms
Corporations
Sustainable performance through emotionally intelligent workplaces.
- Reduce burnout
- Improve communication
- Support employee well-being