Before Important Events
Preparing for a big test or important meeting
Polyvagal Breathwork
Gentle, science-based breathing practices that help you reset your nervous system and return to balance.
Learn how simple breathwork can transform stress into calm, focus, and connection.
The Science Behind It
Polyvagal Breathwork is a science-based practice that uses specific breathing techniques to calm the nervous system and restore balance. Grounded in polyvagal theory, it teaches you how to shift from stress and overwhelm into a state of calm, focus, and connection.
Why It Matters
Stress affects everyone. Students in classrooms, professionals at work, and families at home. Without the proper tools, stress builds up and negatively impacts our sleep, energy, mood, and even physical health. Polyvagal Breathwork provides a simple drug-free way to:
Reduce stress and anxiety
In the moment and overall
Improve focus and clarity
Enhance mental performance
Support emotional regulation
Manage emotions effectively
Build resilience
To daily challenges
Everyday Benefits
This practice is easy to learn and can be used by children, teens, and adults in almost any setting. Whether it's preparing for a big test, stepping into an important meeting, or finding calm in the moment or after a long day, Polyvagal Breathwork is a tool that works anywhere in the moment.
In the Moment
Finding calm during stressful situations
After a Long Day
Unwinding and restoring balance
At School
Helping students focus and stay calm
At Work
Managing workplace stress and pressure
At Home
Creating family calm and connection
Try It Now
Experience the power of Polyvagal Breathwork with this simple 3-minute practice.
4-4-6 Breathing Exercise
- 1 Find a comfortable seated position and close your eyes or soften your gaze.
- 2 Breathe in slowly through your nose for 4 counts.
- 3 Hold your breath gently for 4 counts.
- 4 Breathe out slowly through your mouth for 6 counts.
- 5 Repeat for 5–10 cycles. Notice how you feel.
This is just one of many techniques you will learn in the full Keystone Program.
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